"Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations in the present moment."
You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty for eating leftover chocolate cake straight out of the fridge.
These behaviors and mindsets contrast with mindful eating, which means using all your physical and emotional senses to experience and enjoy the food choices you make without judgment, said Lilian Cheung, a lecturer and director of health promotion and communication in the nutrition department at Harvard T.H. Chan School of Public Health.
Heightening your awareness beyond yourself while eating, you could also think of "where the food came from, expressing gratitude for the environmental elements and individuals involved in the food's journey to the plate," said Cheung, the editorial director of The Nutrition Source.
Choosing some good-looking and practical tableware can help you enhance your mindful eating concentration.It can focus your attention on the plate which you're using and in some ways can enhance your enjoyment of eating.
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